As a complimentary part of your membership, this session helps you unwind with intention. Picture yourself settling into bed with complete peace of mind, your body gently releasing the day’s tension. You’ll guide your subconscious into natural sleep rhythms, experiencing soothing relaxation from head to toe. As calm deepens, you’ll drift into restful, restorative sleep—knowing your mind has already set a peaceful course for tomorrow. Wake up refreshed, restored, and ready to greet your day with clarity and energy.